{"id":14022,"date":"2025-09-02T11:16:22","date_gmt":"2025-09-02T17:16:22","guid":{"rendered":"https:\/\/visitingangels.com.mx\/?p=14022"},"modified":"2025-09-02T11:16:22","modified_gmt":"2025-09-02T17:16:22","slug":"evita-caidas-y-gana-tranquilidad","status":"publish","type":"post","link":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/evita-caidas-y-gana-tranquilidad\/","title":{"rendered":"Evita ca\u00eddas y gana tranquilidad."},"content":{"rendered":"<p><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-14024 alignleft\" src=\"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/wp-content\/uploads\/sites\/41\/2025\/09\/shutterstock_2302056123.jpg\" alt=\"\" width=\"357\" height=\"230\" srcset=\"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/wp-content\/uploads\/sites\/41\/2025\/09\/shutterstock_2302056123-460x295.jpg 460w, https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/wp-content\/uploads\/sites\/41\/2025\/09\/shutterstock_2302056123.jpg 1000w\" sizes=\"auto, (max-width: 357px) 100vw, 357px\" \/>Las ca\u00eddas son la causa n\u00famero 1 de lesiones en adultos y adultos mayores, \u00a1pero la mayor\u00eda se pueden prevenir! Aqu\u00ed te compartimos tres medidas sencillas que marcan la diferencia:<\/span><\/p>\n<p><strong>1. Mantener una dieta saludable.<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Una alimentaci\u00f3n balanceada, rica en calcio y vitamina D, fortalece los huesos y ayuda a conservar la masa muscular. Piensa en l\u00e1cteos, pescados grasos, frutas y verduras frescas: son el \u201ccombustible\u201d que le da estabilidad a cada paso.<\/span><\/p>\n<p><strong>2. Estar atento a las condiciones clim\u00e1ticas.<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Pavimento mojado, hojas sueltas o suelos pulidos pueden ser trampas resbalosas. Usa calzado antiderrapante, camina despacio y, si llueve, apoya el brazo en un barandal o bast\u00f3n. \u00a1Un segundo de prevenci\u00f3n evita semanas de recuperaci\u00f3n!<\/span><\/p>\n<p><strong>3. No descuidar la salud mental.<\/strong><\/p>\n<p><span style=\"font-weight: 400\">La ansiedad o depresi\u00f3n restan concentraci\u00f3n y afectan el equilibrio. Conversaciones diarias, ejercicios de respiraci\u00f3n y actividades que generen alegr\u00eda mantienen la mente clara\u2026 y los pies firmes.<\/span><\/p>\n<p><strong>\u00bfC\u00f3mo puede ayudarte Visiting Angels?<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Con un <strong>Caregiver<\/strong> certificado a tu lado:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Supervisi\u00f3n constante para detectar riesgos y corregirlos al instante.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Acompa\u00f1amiento seguro en pasillos, escaleras o al salir de casa.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Recordatorio de medicamentos, chequeo de signos vitales y motivaci\u00f3n para h\u00e1bitos saludables.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">En casa o durante actividades cotidianas, <strong>Visiting Angels<\/strong> brinda el soporte profesional que tu ser querido necesita para caminar con confianza y sin miedo a las ca\u00eddas.<\/span><\/p>\n<p><strong>\u00a1Solicita tu plan personalizado hoy y disfruta la tranquilidad de un cuidado experto, c\u00e1lido y en casa!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las ca\u00eddas son la causa n\u00famero 1 de lesiones en  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":14024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-14022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-temas-de-interes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Las ca\u00eddas son la causa n\u00famero 1 de lesiones en adultos y adultos mayores, \u00a1pero la mayor\u00eda se pueden prevenir! Aqu\u00ed te compartimos tres medidas sencillas que marcan la diferencia: 1. Mantener una dieta saludable. Una alimentaci\u00f3n balanceada, rica en calcio y vitamina D, fortalece los huesos y ayuda a conservar la masa muscular. Piensa\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"VA_Mex\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/evita-caidas-y-gana-tranquilidad\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"San \u00c1ngel - L\u00edderes en el cuidado al adulto Mayor\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Evita ca\u00eddas y gana tranquilidad. - San \u00c1ngel\" \/>\n\t\t<meta property=\"og:description\" content=\"Las ca\u00eddas son la causa n\u00famero 1 de lesiones en adultos y adultos mayores, \u00a1pero la mayor\u00eda se pueden prevenir! Aqu\u00ed te compartimos tres medidas sencillas que marcan la diferencia: 1. Mantener una dieta saludable. Una alimentaci\u00f3n balanceada, rica en calcio y vitamina D, fortalece los huesos y ayuda a conservar la masa muscular. Piensa\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/evita-caidas-y-gana-tranquilidad\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-09-02T17:16:22+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-09-02T17:16:22+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Evita ca\u00eddas y gana tranquilidad. - San \u00c1ngel\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Las ca\u00eddas son la causa n\u00famero 1 de lesiones en adultos y adultos mayores, \u00a1pero la mayor\u00eda se pueden prevenir! Aqu\u00ed te compartimos tres medidas sencillas que marcan la diferencia: 1. Mantener una dieta saludable. Una alimentaci\u00f3n balanceada, rica en calcio y vitamina D, fortalece los huesos y ayuda a conservar la masa muscular. Piensa\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur\\\/evita-caidas-y-gana-tranquilidad\\\/#blogposting\",\"name\":\"Evita ca\\u00eddas y gana tranquilidad. - San \\u00c1ngel\",\"headline\":\"Evita ca\\u00eddas y gana tranquilidad.\",\"author\":{\"@id\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur\\\/author\\\/va_mex\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur\\\/wp-content\\\/uploads\\\/sites\\\/41\\\/2025\\\/09\\\/shutterstock_2302056123.jpg\",\"width\":1000,\"height\":667},\"datePublished\":\"2025-09-02T11:16:22-06:00\",\"dateModified\":\"2025-09-02T11:16:22-06:00\",\"inLanguage\":\"es-ES\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur\\\/evita-caidas-y-gana-tranquilidad\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur\\\/evita-caidas-y-gana-tranquilidad\\\/#webpage\"},\"articleSection\":\"Temas de Inter\\u00e9s\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur\\\/evita-caidas-y-gana-tranquilidad\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur#listItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur\\\/category\\\/temas-de-interes\\\/#listItem\",\"name\":\"Temas de Inter\\u00e9s\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur\\\/category\\\/temas-de-interes\\\/#listItem\",\"position\":2,\"name\":\"Temas de Inter\\u00e9s\",\"item\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur\\\/category\\\/temas-de-interes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur\\\/evita-caidas-y-gana-tranquilidad\\\/#listItem\",\"name\":\"Evita ca\\u00eddas y gana tranquilidad.\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur#listItem\",\"name\":\"Inicio\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur\\\/evita-caidas-y-gana-tranquilidad\\\/#listItem\",\"position\":3,\"name\":\"Evita ca\\u00eddas y gana tranquilidad.\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur\\\/category\\\/temas-de-interes\\\/#listItem\",\"name\":\"Temas de Inter\\u00e9s\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur\\\/#organization\",\"name\":\"2024\",\"description\":\"L\\u00edderes en el cuidado al adulto Mayor\",\"url\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur\\\/author\\\/va_mex\\\/#author\",\"url\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur\\\/author\\\/va_mex\\\/\",\"name\":\"VA_Mex\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur\\\/evita-caidas-y-gana-tranquilidad\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/85fc346efff4951c00086c48d373feab79f35d48e94de25452c489ddb8829cd7?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"VA_Mex\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur\\\/evita-caidas-y-gana-tranquilidad\\\/#webpage\",\"url\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur\\\/evita-caidas-y-gana-tranquilidad\\\/\",\"name\":\"Evita ca\\u00eddas y gana tranquilidad. - San \\u00c1ngel\",\"description\":\"Las ca\\u00eddas son la causa n\\u00famero 1 de lesiones en adultos y adultos mayores, \\u00a1pero la mayor\\u00eda se pueden prevenir! Aqu\\u00ed te compartimos tres medidas sencillas que marcan la diferencia: 1. Mantener una dieta saludable. Una alimentaci\\u00f3n balanceada, rica en calcio y vitamina D, fortalece los huesos y ayuda a conservar la masa muscular. Piensa\",\"inLanguage\":\"es-ES\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur\\\/evita-caidas-y-gana-tranquilidad\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur\\\/author\\\/va_mex\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur\\\/author\\\/va_mex\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur\\\/wp-content\\\/uploads\\\/sites\\\/41\\\/2025\\\/09\\\/shutterstock_2302056123.jpg\",\"@id\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur\\\/evita-caidas-y-gana-tranquilidad\\\/#mainImage\",\"width\":1000,\"height\":667},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur\\\/evita-caidas-y-gana-tranquilidad\\\/#mainImage\"},\"datePublished\":\"2025-09-02T11:16:22-06:00\",\"dateModified\":\"2025-09-02T11:16:22-06:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur\\\/#website\",\"url\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur\\\/\",\"name\":\"2024\",\"description\":\"L\\u00edderes en el cuidado al adulto Mayor\",\"inLanguage\":\"es-ES\",\"publisher\":{\"@id\":\"https:\\\/\\\/visitingangels.com.mx\\\/san-angel-cdmx-sur\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Evita ca\u00eddas y gana tranquilidad. - San \u00c1ngel","description":"Las ca\u00eddas son la causa n\u00famero 1 de lesiones en adultos y adultos mayores, \u00a1pero la mayor\u00eda se pueden prevenir! Aqu\u00ed te compartimos tres medidas sencillas que marcan la diferencia: 1. Mantener una dieta saludable. Una alimentaci\u00f3n balanceada, rica en calcio y vitamina D, fortalece los huesos y ayuda a conservar la masa muscular. Piensa","canonical_url":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/evita-caidas-y-gana-tranquilidad\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/evita-caidas-y-gana-tranquilidad\/#blogposting","name":"Evita ca\u00eddas y gana tranquilidad. - San \u00c1ngel","headline":"Evita ca\u00eddas y gana tranquilidad.","author":{"@id":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/author\/va_mex\/#author"},"publisher":{"@id":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/wp-content\/uploads\/sites\/41\/2025\/09\/shutterstock_2302056123.jpg","width":1000,"height":667},"datePublished":"2025-09-02T11:16:22-06:00","dateModified":"2025-09-02T11:16:22-06:00","inLanguage":"es-ES","mainEntityOfPage":{"@id":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/evita-caidas-y-gana-tranquilidad\/#webpage"},"isPartOf":{"@id":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/evita-caidas-y-gana-tranquilidad\/#webpage"},"articleSection":"Temas de Inter\u00e9s"},{"@type":"BreadcrumbList","@id":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/evita-caidas-y-gana-tranquilidad\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur#listItem","position":1,"name":"Inicio","item":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur","nextItem":{"@type":"ListItem","@id":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/category\/temas-de-interes\/#listItem","name":"Temas de Inter\u00e9s"}},{"@type":"ListItem","@id":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/category\/temas-de-interes\/#listItem","position":2,"name":"Temas de Inter\u00e9s","item":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/category\/temas-de-interes\/","nextItem":{"@type":"ListItem","@id":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/evita-caidas-y-gana-tranquilidad\/#listItem","name":"Evita ca\u00eddas y gana tranquilidad."},"previousItem":{"@type":"ListItem","@id":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur#listItem","name":"Inicio"}},{"@type":"ListItem","@id":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/evita-caidas-y-gana-tranquilidad\/#listItem","position":3,"name":"Evita ca\u00eddas y gana tranquilidad.","previousItem":{"@type":"ListItem","@id":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/category\/temas-de-interes\/#listItem","name":"Temas de Inter\u00e9s"}}]},{"@type":"Organization","@id":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/#organization","name":"2024","description":"L\u00edderes en el cuidado al adulto Mayor","url":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/"},{"@type":"Person","@id":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/author\/va_mex\/#author","url":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/author\/va_mex\/","name":"VA_Mex","image":{"@type":"ImageObject","@id":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/evita-caidas-y-gana-tranquilidad\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/85fc346efff4951c00086c48d373feab79f35d48e94de25452c489ddb8829cd7?s=96&d=mm&r=g","width":96,"height":96,"caption":"VA_Mex"}},{"@type":"WebPage","@id":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/evita-caidas-y-gana-tranquilidad\/#webpage","url":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/evita-caidas-y-gana-tranquilidad\/","name":"Evita ca\u00eddas y gana tranquilidad. - San \u00c1ngel","description":"Las ca\u00eddas son la causa n\u00famero 1 de lesiones en adultos y adultos mayores, \u00a1pero la mayor\u00eda se pueden prevenir! Aqu\u00ed te compartimos tres medidas sencillas que marcan la diferencia: 1. Mantener una dieta saludable. Una alimentaci\u00f3n balanceada, rica en calcio y vitamina D, fortalece los huesos y ayuda a conservar la masa muscular. Piensa","inLanguage":"es-ES","isPartOf":{"@id":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/#website"},"breadcrumb":{"@id":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/evita-caidas-y-gana-tranquilidad\/#breadcrumblist"},"author":{"@id":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/author\/va_mex\/#author"},"creator":{"@id":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/author\/va_mex\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/wp-content\/uploads\/sites\/41\/2025\/09\/shutterstock_2302056123.jpg","@id":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/evita-caidas-y-gana-tranquilidad\/#mainImage","width":1000,"height":667},"primaryImageOfPage":{"@id":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/evita-caidas-y-gana-tranquilidad\/#mainImage"},"datePublished":"2025-09-02T11:16:22-06:00","dateModified":"2025-09-02T11:16:22-06:00"},{"@type":"WebSite","@id":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/#website","url":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/","name":"2024","description":"L\u00edderes en el cuidado al adulto Mayor","inLanguage":"es-ES","publisher":{"@id":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/#organization"}}]},"og:locale":"es_ES","og:site_name":"San \u00c1ngel - L\u00edderes en el cuidado al adulto Mayor","og:type":"article","og:title":"Evita ca\u00eddas y gana tranquilidad. - San \u00c1ngel","og:description":"Las ca\u00eddas son la causa n\u00famero 1 de lesiones en adultos y adultos mayores, \u00a1pero la mayor\u00eda se pueden prevenir! Aqu\u00ed te compartimos tres medidas sencillas que marcan la diferencia: 1. Mantener una dieta saludable. Una alimentaci\u00f3n balanceada, rica en calcio y vitamina D, fortalece los huesos y ayuda a conservar la masa muscular. Piensa","og:url":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/evita-caidas-y-gana-tranquilidad\/","article:published_time":"2025-09-02T17:16:22+00:00","article:modified_time":"2025-09-02T17:16:22+00:00","twitter:card":"summary_large_image","twitter:title":"Evita ca\u00eddas y gana tranquilidad. - San \u00c1ngel","twitter:description":"Las ca\u00eddas son la causa n\u00famero 1 de lesiones en adultos y adultos mayores, \u00a1pero la mayor\u00eda se pueden prevenir! Aqu\u00ed te compartimos tres medidas sencillas que marcan la diferencia: 1. Mantener una dieta saludable. Una alimentaci\u00f3n balanceada, rica en calcio y vitamina D, fortalece los huesos y ayuda a conservar la masa muscular. Piensa"},"aioseo_meta_data":{"post_id":"14022","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-09-25 19:55:59","updated":"2025-09-25 19:55:59","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\" title=\"Inicio\">Inicio<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/category\/temas-de-interes\/\" title=\"Temas de Inter\u00e9s\">Temas de Inter\u00e9s<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tEvita ca\u00eddas y gana tranquilidad.\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Inicio","link":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur"},{"label":"Temas de Inter\u00e9s","link":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/category\/temas-de-interes\/"},{"label":"Evita ca\u00eddas y gana tranquilidad.","link":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/evita-caidas-y-gana-tranquilidad\/"}],"_links":{"self":[{"href":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/wp-json\/wp\/v2\/posts\/14022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/wp-json\/wp\/v2\/comments?post=14022"}],"version-history":[{"count":0,"href":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/wp-json\/wp\/v2\/posts\/14022\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/wp-json\/wp\/v2\/media\/14024"}],"wp:attachment":[{"href":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/wp-json\/wp\/v2\/media?parent=14022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/wp-json\/wp\/v2\/categories?post=14022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/visitingangels.com.mx\/san-angel-cdmx-sur\/wp-json\/wp\/v2\/tags?post=14022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}